Thursday, 24 November 2016

Creamy berry chia pudding

This is one of my favourite snacks, breakfasts or even desserts. Its so fresh and creamy and not to mention nutritious. YUM!

Chia is full of so much goodness, being high in omega 3, fiber and many micronutrients. Plus as they swell in your tummy they will keep you full too.


1/2 cup chia seeds
1 can coconut cream
1/2 cup fresh or frozen berries
Stevia to taste

Blend coconut cream and berries until smooth. Pour into bowl, add in chia seeds and stir until thoroughly mixed through. Add stevia to your liking. I use about 1/2ml of liquid vanilla stevia. You could also just add 1/2 a teaspoon of vanilla essence or 1 vanilla bean pod.

Refrigerate for at least 2 hours. Top with fruit and serve :)

Creamy berry chia pudding

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