Happy New Year!
As a new year begins, it is very common to talk about
‘resolutions’ or things we want to achieve this coming year. I have been quite
surprised by the synchronicity of what is being said by many people I come into
contact with. There appears to be a common theme of wanting to be ‘true to
myself’, ‘not caring what others think of me’, ‘being strong and standing up
for what I believe in’ and ‘just being me’. I find these comments very
reassuring, as in a time where there is much unrest in the world people are
still able to find the strength to go in deep and connect with their true self.
If this can be done on a large scale, it gives me hope for a change in
consciousness on this planet which is very much needed. I know for myself I
will be practicing techniques and really focusing on the things that bring me
joy this year.
It is so easy to get caught up in the hustle and bustle of
life, to find 1000 things to be stressed about and to go from day to day in
this fast pace society without allocating any time just for YOU. Before you
know it another year will have come to an end; and sure you may have worked
hard in your job, been to many social engagements and tried the newest
restaurants but have you really achieved all that makes you feel fulfilled?
Have you grown as a person and truly felt that you are being your authentic
self?
Here are my 5 tips for helping you to connect with yourself,
find your passion and be the all amazing being you were put on this planet to
be!
1.
Practice
meditation daily. Meditation is something that many of us struggle with as
the mere idea of switching off our minds and having no thoughts appears near
impossible. One thing we seem to overlook is that nothing is easy the first
time and it may take years of practice before we can do it with ease. But
that’s ok! There are many types of meditation so it is more about finding one
that suits you. It is ok if thoughts come into your head just acknowledge them
and let them pass through, getting frustrated will not achieve anything. You
will find that the more you practice the easier it becomes. By focusing on your
breath it helps the mind reduce the frequency of thoughts. Meditation is one of
the most significant tools for helping you connect and be your authentic self.
2.
Get in
touch with nature. Whether this means simply getting outside and going for
a walk around the block in your lunch break or after work, taking a day trip to
your favourite picturesque spot (mine being the Dandenong Ranges) or going out
into the garden and smelling the flowers. Nature has a way of calming the
nervous system, giving you space to disconnect from everything else going on in
life and truly appreciate the beauty that surrounds us.
3.
Use
affirmations. Affirmations are a great way to reinforce our inner strength.
They can be tailored to the individual and when practiced daily can be a very
powerful tool for personal growth. Wanting to gain confidence? Try saying ‘I am
totally confident’ for 5 minutes in the morning after waking, 5 minutes at
night before bed and any time during the day when you feel your confidence is
lacking.
4.
Practice
deep breathing. Breathing is something that we take for granted as it is something
we have to do for survival, so often people do not give it much thought.
However, breathing is a very powerful tool not just for relaxation but to
ensure all aspects of our health are functioning optimally. Learning how to do
deep breathing correctly can help you feel grounded and strong.
5.
Exercise!
I have reinforced the importance of exercise many times for all aspects of
health from maintaining a healthy weight, to building confidence, to releasing
stress and creating a positive mood. Like meditation it is a great way to clear
your mind and focus entirely on yourself. When done outside it also allows you
to connect with nature! I personally love going for a walk but it can be
whatever you love to do whether that be running, cycling, swimming, yoga or
tennis. As long as you look after your body it will look after you.
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