Creamy berry chia pudding
This is one of my favourite snacks, breakfasts or
even desserts. Its so fresh and creamy and not to mention nutritious. YUM!
Chia is full of so much goodness, being high in
omega 3, fiber and many micronutrients. Plus as they swell in your tummy they
will keep you full too.
Ingredients:
·
1/2 cup chia
seeds
·
1 can
coconut cream
·
1/2 cup
fresh or frozen berries
·
Stevia to
taste ( I use 1/2 a pipet of Sweet leaf Vanilla flavoured liquid stevia)
Berry Chia pudding |
Blend coconut cream and berries until smooth. Pour
into bowl, add in chia seeds and stir until thoroughly mixed through. Add
stevia to your liking. I use about 1/2ml of liquid vanilla stevia. You could
also just add 1/2 a teaspoon of vanilla essence or 1 vanilla bean pod.
Refrigerate for at least 2 hours. Top with fruit
and serve :)
Chocolate/ cinnamon truffles
We
all love a delicious chocolate truffle, but wouldn’t it be great if they were
actually good for us? I made these healthy truffles for my ‘not so healthy’
extended family and there were barely any left. Now I think that’s saying
something!
Ingredients:
·
1 cup medjool dates
·
1/2 cup almond meal
·
1/2 cup almond butter
·
1/3 cup cocoa powder
·
1/3 cup coconut oil
·
1/2 cup desiccated coconut
·
2 tablespoons chia seeds
Chocolate/
cinnamon coating:
·
2 tablespoons softened coconut oil
·
2 tablespoons cacao powder
·
1 tablespoon maple syrup
·
1 teaspoon cinnamon
Soak
dates in warm water while preparing the rest of the mix in a big bowl.
Place
almond meal, almond butter, cacao powder, coconut oil, desiccated coconut and
chia seeds into a big bowl and mix together. Drain and remove pips from dates.
Place dates with ¼ of other ingredients into a blender. Blend until smooth,
then add the remainder of the ingredients and blend completely.
Roll about 1 tablespoon size pieces of the mixture into balls. Then place them in the fridge to set for half an hour.
Roll about 1 tablespoon size pieces of the mixture into balls. Then place them in the fridge to set for half an hour.
While
the balls are setting in the fridge combine the coconut oil, cacao powder,
maple syrup and cinnamon in a separate bowl. Mix together until smooth.
Once
the balls have hardened roll them in the coating until fully covered. Once all
the balls are covered sprinkle with extra cinnamon and leave in the fridge for
at least 1 hour to set.
Chocolate/cinnamon truffles |
Healthy chocolate mousse
This chocolate mousse is very
rich so you will only need a small serving. I like serving it in little shot
glasses, which looks great for presentation. It also goes great with a side of
berries.
Ingredients:
·
1 can coconut cream
·
¾ cup cacao powder
·
½ cup maple syrup
·
¼ cup coconut oil
·
Optional extra 1 teaspoon peppermint oil
Combine all ingredients in a bowl and mix thoroughly. If you
want a choc/mint mousse then add the peppermint oil or some fresh mint leaves.
Place in the fridge for 3-6 hours to set. Serve with fresh berries, as an icing
on cakes or just eat as a mousse.
Healthy chocolate Mousse |