Guilt and gluten free banana bread

Healthy Banana Bread

Ingredients:

 

• 3 ripe bananas

• 3 eggs

• ½ cup coconut oil

• ½ teaspoon bicarb of soda

• 1 teaspoon baking powder

• 1 tablespoon cinnamon

• 1 teaspoon stevia

• 1 cup almond meal

• 1 cup coconut flour

Pre heat oven to 180 degrees and grease a loaf pan.

In a blender/thermomix or electric mixer mash up bananas. Add cinnamon, bicarb of soda and stevia. Add in coconut oil and eggs and mix until well combines.

Add coconut flour, almond meal and baking powder until folded in and batter is smooth.

Pour batter into baking pan and bake for 55 minutes or until a skewer comes out clean.

Spread with honey or maple syrup for extra sweetness, top with almond butter or regular butter or enjoy as is.

Creamy berry chia pudding

This is one of my favourite snacks, breakfasts or even desserts. Its so fresh and creamy and not to mention nutritious. YUM!

Chia is full of so much goodness, being high in omega 3, fiber and many micronutrients. Plus as they swell in your tummy they will keep you full too.

Ingredients:

1/2 cup chia seeds
1 can coconut cream
1/2 cup fresh or frozen berries
Stevia to taste

Blend coconut cream and berries until smooth. Pour into bowl, add in chia seeds and stir until thoroughly mixed through. Add stevia to your liking. I use about 1/2ml of liquid vanilla stevia. You could also just add 1/2 a teaspoon of vanilla essence or 1 vanilla bean pod.

Refrigerate for at least 2 hours. Top with fruit and serve :)

Creamy berry chia pudding