Trail mix

A trail mix is a fantastic snack for any time of day. You can sprinkle it on your cereal, have it as morning or afternoon tea or something to nibble on before you go to bed. Nuts and seeds are full of great nutrients such as protein, zinc and magnesium. The best part about making a trail mix is that you can tailor it specifically to your taste adding your own choice of nuts, seeds and dried fruit.

Fruit free trail mix:

Soak and roast
-Almond
- Brazil nuts
-Cashew nuts
-Hazelnuts
-Pumpkin seeds
-Pepitas
-Sesame seeds
-Sunflower seeds
Then add some dried coconut pieces and some cacao nibs.

High antioxidant trail mix:

Mix together
-Almonds
-Brazil nuts
 -Hazelnuts
-Cashew nuts
-Walnuts
-Pumpkin seeds
-Sunflower seeds
-Chia seeds
-Raw cacoa nibs
-Goji berries
-Cranberries (sugar free)
-Sour cherries