Sunday, 28 September 2014

5 Foods to beat Hayfever!

 The sun is shining, the sky is blue and you are stuck inside due to the dreaded hay fever. We all know how irritating hay fever is, but did you know pharmaceutical anti-histamine are not the only answer? Many foods have natural anti-histamine properties and can help your body fight these allergens. So stop letting hay fever control your life by trying these natural treatments!

Vitamin C

Vitamin C found in citrus fruits, kiwi fruit, strawberries and red capsicum to name a few is an excellent immune boosting vitamin. It contains natural anti-histamine and anti-inflammatory properties.

You could also take a Vitamin C supplement, but make sure it contains bioflavonoids which are a natural antioxidant that enhances the effect of Vitamin C and is a potent anti-inflammatory.

Dosage: 1-3 grams of Vitamin C daily depending on bowel tolerance.


This popular spice has many wonderful health benefits. One being it is a strong anti-inflammatory. It can work as a wonderful natural anti-allergy compound.

Dosage: Consume 2 teaspoons of grated or powdered turmeric daily.


Garlic is well known for its immune stimulating effects. It works as a natural anti-biotic preventing infections and helps the immune system reduce its histamine reaction.

Dosage: Consume ½ a fresh clove of garlic daily.


If you have even eaten too much horseradish in one mouthful you will know its fantastic for clearing out the nasal passages. It helps to break up mucous reducing nasal congestion.


As 70% of our immune system is found in our gut a probiotic is important for improving immune function. These good bacteria, which are naturally found in our digestive system help fight off bugs and reduce inappropriate immune responses so that the body can better cope with allergens. Make sure to also consume pre-biotic foods such as fibre, sauerkraut, miso and other fermented foods.

Foods to avoid

There are several foods that promote inflammations in the body and may contribute to the symptoms of hay fever. Around this time of year avoiding dairy, wheat and refined sugar may help reduce your hay fever symptoms and improve immune function.

Other herbs to aid with hayfever

Albizia lebbeck and Baical skullcap are two herbs with strong anti-allergic properties. When prescribed correctly from a health care professional they can help reduce the immune response to allergens, improving hayfever symptoms.

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