Sunday, 7 September 2014

Creamy chia seed pudding

Chia seeds have so many wonderful health benefits. They are high in omega 3, protein, fibre and contain many other nutrients.

Here is a recipe for a delicious chia pudding that can be had as either a breakfast or dessert!

1/2 cup chia seeds
1.5 cups coconut milk
2 teaspoons vanilla
stevia to taste

Combine all ingredients in a bowl. Mix through and store in the fridge overnight.
Add stewed apples, berries, flakes almonds or topping of your choice and enjoy!

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